Even though I’ve been back from my trip for two weeks, it’s just now taken me until this past week to a) feel somewhat recovered from my...

What would you be doing RIGHT NOW if you knew your dream life was coming to you? Imagine you’ve been given a crystal ball that allows you...

After my parents’ divorce, my mom brought me to a child psychologist who apparently diagnosed me with “Silent Rage.” Even though it’s...

How you speak to yourself matters. Our thoughts affect how we feel and our feelings affect how we act. If you're constantly berating...

Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get out of your...

People are talking about self-care but are they doing it? According to Apple’s Best of 2018 List, the most downloaded apps centered...