Takeaways From My Time in Joshua Tree
Even though I’ve been back from my trip for two weeks, it’s just now taken me until this past week to a) feel somewhat recovered from my...
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- Apr 17, 2019
- 4 min
How to Overcome Excuses and Start Taking Action Towards Your Dream Life Now
What would you be doing RIGHT NOW if you knew your dream life was coming to you? Imagine you’ve been given a crystal ball that allows you...
- Apr 11, 2019
- 3 min
Three Steps to Accepting and Feeling Your Feelings
After my parents’ divorce, my mom brought me to a child psychologist who apparently diagnosed me with “Silent Rage.” Even though it’s...
- Mar 13, 2019
- 2 min
111 New Ways to Cheer Yourself On
How you speak to yourself matters. Our thoughts affect how we feel and our feelings affect how we act. If you're constantly berating...
- Feb 26, 2019
- 4 min
Six Steps to Trusting Yourself: Using Your Intuition As Your Guide
Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get out of your...
- Feb 12, 2019
- 3 min
Self-Care Simplified: How to Start Taking Better Care of Yourself
People are talking about self-care but are they doing it? According to Apple’s Best of 2018 List, the most downloaded apps centered...