Apr 22, 20196 minTakeaways From My Time in Joshua Tree Even though I’ve been back from my trip for two weeks, it’s just now taken me until this past week to a) feel somewhat recovered from my...
Apr 17, 20194 minHow to Overcome Excuses and Start Taking Action Towards Your Dream Life NowWhat would you be doing RIGHT NOW if you knew your dream life was coming to you? Imagine you’ve been given a crystal ball that allows you...
Apr 11, 20193 minThree Steps to Accepting and Feeling Your Feelings After my parents’ divorce, my mom brought me to a child psychologist who apparently diagnosed me with “Silent Rage.” Even though it’s...
Mar 13, 20192 min111 New Ways to Cheer Yourself OnHow you speak to yourself matters. Our thoughts affect how we feel and our feelings affect how we act. If you're constantly berating...
Feb 26, 20194 minSix Steps to Trusting Yourself: Using Your Intuition As Your Guide Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get out of your...
Feb 12, 20193 minSelf-Care Simplified: How to Start Taking Better Care of Yourself People are talking about self-care but are they doing it? According to Apple’s Best of 2018 List, the most downloaded apps centered...