Feb 7, 20194 min10 Ways to Revive Your LifeAt some point, you might find yourself dreading the start of each day, feeling as though your life lacks meaning, purpose, and...
Jan 22, 20193 minBecoming a Mom: What Real Mom Brain Looks LikeAfter becoming a mom, it can feel as though not much changes anymore. For your kids, sure. But for you? It often seems as though you’re...
Nov 20, 20182 minWhat the Psych Unit Taught Me About the Power of AcceptanceWhen I was a junior in college, I spent three months in a psychiatric inpatient hospital. Not as a patient. As a chaplain. I chose it for...
Oct 31, 20183 minA Trick to Help You Tune Into Your ThoughtsIt can be hard to figure out what you're saying in your head to make yourself feel bad or stay stuck in your current situation. Our heads...
Oct 28, 20182 minThe Serenity Prayer and Why It's Been So Hard for You to ChangeThe Serenity Prayer -- chances are you know this one. It goes like this: God, grant me the serenity to accept the things I cannot change,...