After my parents’ divorce, my mom brought me to a child psychologist who apparently diagnosed me with “Silent Rage.” Even though it’s...

How you speak to yourself matters. Our thoughts affect how we feel and our feelings affect how we act. If you're constantly berating...

Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get out of your...

It can be hard to figure out what you're saying in your head to make yourself feel bad or stay stuck in your current situation. Our heads...

The Serenity Prayer -- chances are you know this one. It goes like this: God, grant me the serenity to accept the things I cannot change,...