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    Three Steps to Accepting and Feeling Your Feelings
    • Apr 11, 2019
    • 3 min

    Three Steps to Accepting and Feeling Your Feelings

    After my parents’ divorce, my mom brought me to a child psychologist who apparently diagnosed me with “Silent Rage.” Even though it’s...
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    111 New Ways to Cheer Yourself On
    • Mar 13, 2019
    • 2 min

    111 New Ways to Cheer Yourself On

    How you speak to yourself matters. Our thoughts affect how we feel and our feelings affect how we act. If you're constantly berating...
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    Six Steps to Trusting Yourself: Using Your Intuition As Your Guide
    • Feb 26, 2019
    • 4 min

    Six Steps to Trusting Yourself: Using Your Intuition As Your Guide

    Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get out of your...
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    A Trick to Help You Tune Into Your Thoughts
    • Oct 31, 2018
    • 3 min

    A Trick to Help You Tune Into Your Thoughts

    It can be hard to figure out what you're saying in your head to make yourself feel bad or stay stuck in your current situation. Our heads...
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    The Serenity Prayer and Why It's Been So Hard for You to Change
    • Oct 28, 2018
    • 2 min

    The Serenity Prayer and Why It's Been So Hard for You to Change

    The Serenity Prayer -- chances are you know this one. It goes like this: God, grant me the serenity to accept the things I cannot change,...
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    Life coaching and retreats for women to get you out of your head and into your heart so you can revive your life

    © Kristine Aletha, LLC 2018 | Photography by Natalia Drause Photography LLC