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    Takeaways From My Time in Joshua Tree
    • Apr 22, 2019
    • 6 min

    Takeaways From My Time in Joshua Tree

    Even though I’ve been back from my trip for two weeks, it’s just now taken me until this past week to a) feel somewhat recovered from my...
    1 comment
    Three Steps to Accepting and Feeling Your Feelings
    • Apr 11, 2019
    • 3 min

    Three Steps to Accepting and Feeling Your Feelings

    After my parents’ divorce, my mom brought me to a child psychologist who apparently diagnosed me with “Silent Rage.” Even though it’s...
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    What the Psych Unit Taught Me About the Power of Acceptance
    • Nov 20, 2018
    • 2 min

    What the Psych Unit Taught Me About the Power of Acceptance

    When I was a junior in college, I spent three months in a psychiatric inpatient hospital. Not as a patient. As a chaplain. I chose it for...
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    Life coaching and retreats for women to get you out of your head and into your heart so you can revive your life

    © Kristine Aletha, LLC 2018 | Photography by Natalia Drause Photography LLC