Uncovering the Shadow

This month, with the Full Moon in Aries and Samhain marking the start of the darker part of the year, we're reminded that we can’t create change in our lives or within our relationships until we know who we are and what it is we long for, need, and desire. Often, our longings are buried deep within our psyches, locked in parts that we've exiled to belong or trapped within wounds that we haven't been able to touch and heal.

Through guided meditation, you'll enter the shadow of your psyche where your exiled and wounded parts live. Here, you'll meet with and hear from them, learning what they fear, need, want, and desire so that you can begin to integrate and reintegrate them back into the whole of your Self.

Since Part I was recorded, we'll do the same for this workshop. This will be a self-guided journey for you…