Coaching
One-on-one coaching for women & writers
My one-on-one virtual coaching services are available regardless of location and are conducted on a session-by-session basis. Coaching services are helpful for individuals looking to make a change in their lives or who are feeling stuck where they are, whether in a relationship, career, life stage, or with their writing.
Coaching does not address or treat mental health diagnoses and is focused more on the present and future than the past.
Coaching can include:
-Guided visualization
-Goal setting
-Anxiety management
-Cognitive restructuring
-Accountability
Coaching sessions include a shared Google Drive folder with summaries of your sessions and resources.
Coaching for Writers
Does your protagonist feel flat? Are you stuck on a particular character or not feeling like you know someone in your story well enough? This is where coaching can help. If you're a writer seeking insight into your character(s) ' motivations, beliefs, values, wounds, and emotions, bring your character(s) to a therapy session. As you embody and act out your character, I will ask questions, propose hypotheses, and guide you further into their inner world and psyche.
At the end of the coaching session, you should be able to identify their sensitivities, core beliefs, desires and urges, and the reasons why they do what they do.
Upon completion of the session, you will be given a summary with notes to refer back to.