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WHAT IS EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. Originally developed in 1987 by California psychologist Dr. Francine Shapiro, it has become one of the most widely used and effective treatments for trauma and other disturbing life events.

EMDR treatment includes the desensitization of disturbing events as well as the reprocessing of a client's experience, moving the event or events from a negative belief to a more positive or adaptive one. This is done through the use of bilateral stimulation which includes activating both sides of the brain simultaneously through eye movement, tapping, or auditory cues. One of the central tenets of the model is the belief that the brain will bring what it needs to heal. We trust the brain and the body to tell us what's coming up during processing and we go with whatever the client notices at the moment, whether an old memory, a thought/belief, an image of some kind, or even a sensation.

One of the things I appreciate about EMDR is the flexibility and adaptability of the model. We can pair bilateral processing with a number of other modalities, such as IFS (Internal Family Systems), parts work, and attachment theory. We can also help clients visualize alternate endings to traumatic events, outcomes where they fight back or run away for example, which helps the brain feel more empowered. I have seen this technique eliminate clients' recurring nightmares and flashbacks and leave them with a greater sense of self-protection and peace.

To learn more about EMDR, please visit The EMDR Insititute.

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